Archive for March 15th, 2007

Got the Blues? Climb UP The Down Staircase with Self Talk

Thursday, March 15th, 2007

by Marisue Alsobrook 
I’ve got the blues.  What do you do when you’ve got the blues?  I’ve got a lot of ideas about what to do, but the trouble  is, when you have the blues, you don’t want to do what you should do.  
Depression
When the blues have you down, it’s hard to climb up.  The [...]

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Short Tempered? Lose It! Here’s the “Short” of It!

Thursday, March 15th, 2007

by Marisue alsobrook 
“The most important chracteristic of anger management, one that will get you through many tough moments is a simple one.  Use it often, and sometimes minute by minute until self control is achieved.  Try the “Self-Talk and Walk” approach to calming your anger!  Temper is a state of mind.  You may think “you [...]

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