Anger Contract
by PIP ~ June 10th, 2007. Filed under: Anger Management.Click a Star to Rate This Post
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 ”Like most contracts, this won’t be worth the paper it’s written on, unless there’s a whole lot of teachin’ goin’ on! Make sure you accompany this contract with role modeling, talking, teaching, and listening! Don’t forget to have them practice and rehearse what they are agreeing to do. ”Â
The Anger Contract
If managing your anger for a life time seems like too much to handle in the beginning or the very thought of a life time commitment to anger management seems overwhelming, start off small with a 24 hour Anger Free contract.
Make your 24 hour contract look like this one:
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While this contract is only for you; think of it as a real and binding contract that you must keep for 24 hours.
It will be the beginning phase of you consciously making a commitment to calm your angry behavior and help you to admit that you have a problem controlling your anger.
Begin to honor yourself by honoring your contract.
What should you do during this 24 hour period?
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Recognize and admit that you feel angry.
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Try not to turn your anger into a behavior (yell, scream, hit).
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Let anger come and go, but do not dwell on it.
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August 4th, 2008 at 5:45 pm
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