by Marisue Alsobrook
The secret to guilt free holiday eating is in our mind and approach to mealtime.  Temptations and overeating surrounds us from Thanksgiving to New Years. Meals are brimming with mashed potatoes, turkey and yummy stuffing, sending out a powerful call to one and all. Pies, cakes and creamy fudge can leave us frighteningly full. [...]

By Marisue Alsobrook 
Beat The Holiday Blues
Holiday Blues can be unexpected and quickly drain us of energy and happiness.  Holidays can bring lonely feelings to the surface.  People who have these feelings can prepare now to avoid the depression that dominates your holidays.  To beat the holiday blues, we can stop the pressure by deciding now to buy less [...]