Do you have healthy eating habits?  Are you on a diet?  Are you concerned about weight loss, your kids food, and nutrition?  I found my weight loss motivation in the mirror.  How had I gained?  One mindless bite at a time.
The salt pile, the fat gob, the truckload of calories are around us at every [...]

Hi Friends and Readers, Lend me your ears and eyes…
This Could Save A Life!
Take 5 minutes to go read an article I have found and maybe save your life. Do you or someone you love suffer from heart disease,blood pressure problems, arthritis, high cholesterol, allergies?
This page tells in a simple language how and why we [...]

by Marisue Alsobrook
Introduction: I believe that stress accounts for most of our attitude problems, most of our foul moods, lack of sleep, road rage, and illnesses. We can reduce and elminate much of our stress, through many different behaviors. By changing what we eat, adding regular exercise even in small amounts of time, adding some [...]

Marisue says “Positive Thinking Always Improves the Thinker”  Read these comments from John Porter:
Positive thinking is never defeated. Do you believe in it? You must. Behind every success in your life it is somewhere your positive attitude that gives it an edge.
Healthy living is at the same time very easy and very difficult. The problem [...]

by Marisue Alsobrook 
“Because I Said So!” (Oh - that’ll work, right?)
“We all want our kids to eat right, and it isn’t easy.  We should be concerned.  Too much sugar is readily available and it can cause serious health problems over time.  Sometimes, we feel that we just have to “force” and command to get kids [...]

 by Marisue Alsobrook
Eating Disorders 
“Kids and food.  What do we do? How do we get them to eat right? We want them to eat right, but we end up expecting them to eat on command.  ‘More of this, none of that, eat now, eat later, not before bed, not during the night, before you shower, after [...]