Do you have healthy eating habits?  Are you on a diet?  Are you concerned about weight loss, your kids food, and nutrition?  I found my weight loss motivation in the mirror.  How had I gained?  One mindless bite at a time.
The salt pile, the fat gob, the truckload of calories are around us at every [...]

In the land of the plenty, we are eating more food, but less nutrition.  Our kids, through both lifestyle and diet are becoming obese and their health is at risk.  What’s the answer?  As parents, we need information; we need to become Food Detectives!
Let’s create a scenario, for the average child in America.  If an [...]

“Grocery shopping is a land of temptation for children, and adults as well.  It’s easy to give in to the colors and smells and sweet taste.  Sugar is the enemy, Mom!  Let’s provide healthy snacks for healthy kids!”
Kids will eat right, if good  choices are put before them.  Got Junk Food?  Get Rid of It!  [...]

Hi Friends and Readers, Lend me your ears and eyes…
This Could Save A Life!
Take 5 minutes to go read an article I have found and maybe save your life. Do you or someone you love suffer from heart disease,blood pressure problems, arthritis, high cholesterol, allergies?
This page tells in a simple language how and why we [...]

by Marisue Alsobrook
Introduction: I believe that stress accounts for most of our attitude problems, most of our foul moods, lack of sleep, road rage, and illnesses. We can reduce and elminate much of our stress, through many different behaviors. By changing what we eat, adding regular exercise even in small amounts of time, adding some [...]

 by Marisue Alsobrook
Eating Disorders 
“Kids and food.  What do we do? How do we get them to eat right? We want them to eat right, but we end up expecting them to eat on command.  ‘More of this, none of that, eat now, eat later, not before bed, not during the night, before you shower, after [...]